Docosahexaenoic acid or DHA is an omega-3 essential fatty acid, a type of healthy fat that the human body requires to function properly. Your body does not produce significant amounts of DHA on its own DHA on its own. Instead, your body's supply of DHA must come from the foods that you eat. Seafood, like herring, salmon, sardines, salmon, and tuna, is one of the best sources of DHA. Many people today do not get enough DHA through their diet and are at least mildly deficient of the nutrient. Your medical provider can help you decide if a DHA supplement would be beneficial for you.
Benefits Of DHA
DHA has a number of important jobs in the body. During fetal development, infancy, and childhood, DHA helps to promote proper visual and neurological development. Omega-3 fatty acids, like DHA, can also support heart health. Today, people take DHA supplements in order to help promote overall health and well-being. Medical providers may also recommend DHA supplements to help address heart disease, high triglycerides, certain diseases of the eyes, and conditions that affect the brain and nervous system. Although research into the use of DHA as a complementary intervention for medical conditions is promising, there is not enough evidence to prove that DHA supplements are effective for everyone who uses them as a complementary treatment.
Baby DHA Supplements
Due to its importance to brain and eye development, DHA is very important in a baby's diet. Often, pediatricians recommend giving breastfed babies a DHA supplement to ensure that they are not deficient of the nutrient. These supplements typically come in liquid form and are administered with a medicine dropper. DHA is also added to some multivitamins for kids and is available in kid-friendly forms as a standalone supplement.
Best DHA Supplement For Adults
Adults who wish to add DHA to their diets have a number of products to choose from. You can purchase a standalone DHA supplement or a fish oil or krill oil supplement that provides DHA along with other essential fatty acids. Pregnant and breastfeeding women can purchase prenatal vitamins with DHA added.