What Are Fiber Bars?
Dietary fiber is vital in helping you to maintain a healthy weight, and to lower your risk of diabetes, heart disease, and cancer, but it is not always easy to get enough fiber from fruits, vegetables, whole grains, and legumes alone. To ensure your body is receiving adequate levels of fiber, portable and convenient fiber bars offer an on-the-go solution. Packed full of different kinds of fiber such as acacia fiber, tapioca fiber, chicory root, and inulin, fiber bars contain both soluble and insoluble fibers. Soluble fibers can promote glucose level stability and lower cholesterol, while insoluble fiber can aid in regulating bowel movements.
What to Look For In Fiber Bars?
Whether you need a boost after a great workout or are aiming to incorporate more fiber into your diet, high fiber bars can be enjoyed at any time of the day to quell hunger and up your intake of vitamins and minerals at the same time. Scan CVS online or stroll their aisles to see which brand and flavors of high fiber bars your body will thank you for most, while keeping a few tips in mind as your peruse the plethora of options available to you:
Look for 5 grams of fiber or more
Aim for higher protein content
Try to limit the amount of sugar per bar
Choose varieties that contain whole grains
Decide which flavor you will enjoy best on a daily basis