Cold & Flu Prevention Products
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Cold & Flu Prevention Tips
According to the CDC, outside of getting a flu shot, good health habits such as covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. The steps listed below can help you protect yourself and others from the spread of cold and flu germs this season.
1. Avoid close contact with individuals who are sick. You should also keep your distance from others when you are sick.
2. Stay home when you are sick unless you are attending a doctors appointment or getting supplies. This can help prevent spreading your illness.
3. When you cough or sneeze you should cover your mouth and nose with a tissue. Throw the tissue away immediately. This may help prevent those around you from getting sick.
4. Wash your hands often with antibacterial soap and warm water. If this is not available, use hand sanitizer or another alcohol-based hand rub.
5. Try not to touch your eyes, nose and mouth. This is an easy way to spread germs.
6. Other habits to prevent cold and flu include cleaning and disinfecting surfaces at home, work or school especially when someone is sick. It is important to get a sufficient amount of sleep, stay active and manage your stress, stay hydrated and eat nutritious food.
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