If you love tea, there are plenty of varieties to choose from ranging from classic black to green tea and herbal tea. While each type of tea has its benefits, herbal tea allows you to choose specific blends to help you sleep or correct specific health issues. Before you decide which form of tea works best for you, read on to learn more about three of the most popular herbal teas that can help to improve your life.
When it comes to feeling relaxed, chamomile tea is an excellent companion. The chamomile flower is known for its calming effects, and people have been using for centuries as an effective sleep aid. Some studies have shown that chamomile also helps with inflammation and that it produces some liver-protecting effects as well. If you've had a rough day or just feel the need to relax, a hot cup of chamomile tea could be just the thing you need. Add a bit of lemon to your tea for flavoring but avoid sugar since this could counteract the chamomile and keep you up at night. This herb has also been shown to aid stomach ailments.
Speaking of stomach problems, peppermint tea is known to help with a variety of digestive issues. This form of tea is actually one of the most commonly used in the world and offers antioxidant, antiviral, and antibacterial properties. There is some evidence that shows peppermint oil to relax spasms in the colon, intestines, and the esophagus. It may also be effective in helping people cope with irritable bowel syndrome. If you're suffering from nausea, stomach cramping, or another form of digestive issue, peppermint tea is a wonderful choice. A bonus is that it has a pleasant flavor.
If you need an energy boost, oolong tea could help. This herbal tea is made from the buds, leaves, and stems of the Camellia sinensis plant which is also used to make green and black tea. The main key to oolong is how it is processed. This type of tea is partially fermented and is used to help sharpen brain function, mental alertness, and thinking skills. Some claim that regular consumption of oolong tea can also help prevent tooth decay, cancer, and even heart disease. So, if you find that you're feeling foggy, a nice cup of oolong tea may be able to help.
No matter what ails you, there are a wide variety of herbal tea types available. Try a few varieties to find the perfect teas that will help you achieve a better quality of life.