If you're looking for a sweet, thirst-quenching beverage, juices are not just a delicious choice, but they're also an excellent source of vitamins and nutrients. From apple and grape to orange, the juices you buy can vary in flavor and quality. Before you purchase your next beverage, read on to discover more about fruit juice and how it can contribute to a healthier life.
When you're looking for juice, make sure that the label states that it contains 100-percent juice. True fruit juice will not have any added sugar, however, it may have some natural sugars you'd find in real fruit. True fruit juice should also contain the same nutrients you'd get from eating the actual fruit. Some brands may also "fortify" their juices with extra calcium, Vitamin C, and other vitamins. If you need to get more fruits into your diet, 100-percent fruit juices are an excellent choice. They contain much more nutritional value than almost any other beverage you can buy.
Whether you're an adult or a child, there are several important facts about juices you should know. Not all juices are the same, which is why it's important to know how to read labels and examine each type of juice carefully based on your nutritional needs. Here are a few key facts consumers should know about fruit juice: