If you've ever been constipated, you know how uncomfortable it feels. Whether you suffer from constipation occasionally or it's something you struggle with on a regular basis, there is a wide array of products available to give you the relief you need. Most people can use over-the-counter constipation medication to treat the issue. However, if your constipation persists or you experience the problem frequently, you may want to talk to your doctor about possible treatment options.
Constipation is an uncomfortable experience that can make daily life difficult. With the right constipation relief, you can get moving again so that you can spend time focusing on positive things. Thankfully, there are plenty of options available to give you relief from the common symptoms associated with constipation. Whether you choose products that contain fiber or something with a stimulant, there are lots of options available to give you the relief you're looking for. If you have fewer than three bowel movements per week or if passing stools is painful, you may have constipation. Most people will notice when they start going to the bathroom less often, which means that constipation is likely. There is no need to suffer, as long as you find the form of relief that works best for you.
Many factors can cause constipation, and dehydration is one of the biggest causes. Other reasons you might experience constipation include pregnancy, diabetes, or an over or underactive thyroid. If your pelvic muscles are weak, that may play a role in making it more difficult to go to the bathroom, too. Older adults, people whose diets are low in fiber, and those who don't participate in regular exercise may also be more vulnerable to constipation. Some medications like opioid pain medication, sedatives, and antidepressants can also cause constipation in certain patients.
Finding a constipation remedy is not a one-size-fits-all solution. There are various types of products available, and each one works in its own unique way. Here are some common options so you can determine which constipation remedy is right for you:
For mild constipation, a laxative or bulk fiber supplement should offer fast relief. These products work by pulling fluid into your intestines which makes stool softer and bulkier. When this occurs, it causes the muscles in the intestines to start contracting, which forces the stool through your system. Sometimes, it can take a few days for laxatives to work, but they're generally safe to use over several days at a time. You'll find these products containing psyllium or fiber, and it usually comes in either pill or powder form. You can mix the powder with water or juice and drink it immediately. Other types should be taken with lots of water as recommended.
Another form of constipation treatment is a stimulant laxante. This form triggers the muscles in your intestines, causing them to contract and move stool through. Most oral stimulant laxatives start working within as little as six to 10 hours. You can find these in the form of capsules, liquids, and even as enemas or suppositories. One common and unpleasant side effect of stimulant laxatives is abdominal cramping, but it's usually short-lived. Do not use this form of constipation relief as a long-term treatment since your body could become tolerant in a short period of time. Only use it as needed.
A suavizador fecal is a gentle form of constipation relief that adds water and fats to the stool. The result is softer bowel movements to help you get relief of constipation. It's best to take these products if you strain during bowel movements. This issue is common among people who have recently had surgery or new mothers who recently gave birth. A stool softener may take one full day to up to three days before it starts working. You can find them in capsule, tablet, and liquid form as well as in enemas and suppositories. Ultimately, the form of constipation relief you use is up to you. Just make sure you stay hydrated and follow dosage directions for the best results.