Ayuda para dormir y ronquidos
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Snore Stoppers and Other Helpful Sleep Solutions
Snoring can prevent you from getting a good night's sleep, but snore stoppers and other sleep solutions can help you get the rest you need and deserve. Shop CVS for a wide range of anti-snore devices that may help you - and your loved ones - get back to sleep.
Sleep Soundly With Snoring Solutions
Before you start loading up your virtual cart with anti-snoring devices and supplements for sleeplessness, it's crucial to consider what might be behind your nighttime snoring and snuffling. Think about whether the snoring is a new development, whether it might be tied to a recent illness or seasonal allergies or if stress or other lifestyle challenges could be at play.
Understanding the various causes of snoring can help you find the solution that best suits your needs. For instance, if a stuffy nose is causing you to sleep open-mouthed, a nasal spray such as Astepro 24HR Steroid Free Allergy Relief Spray may clear the way for more settled sleep. If tongue positioning or a deviated septum is involved, it might be worth investigating anti-snoring devices.
Choosing the Right Anti-Snoring Devices
When snoring derails your nightly peace and quiet, anti-snoring solutions, such as chin straps and nasal strips, could provide a handy assist. These devices are most useful for sleepers who have an open mouth or partially blocked nasal passage that causes disruptive rumbling. Chin straps work to limit mouth breathing, while nasal strips applied to the outside of the nose help keep nostrils open and airflow as unrestricted as possible.
There are also anti-snore mouthpieces. These strips or spacers gently thrust the jaw forward to keep the tongue from covering your airway. If you suspect a structural quirk is behind your snoring, these devices may give you relief while you seek expert help to get to the root of the issue. More advanced cases may require more complex solutions, such as physician-guided respiratory therapy.
Effective Snoring Aids & Sleep Habits
There's no one-size-fits-all snore stopper solution, but many people affect change by using a combination of commercial snoring aids and lifestyle tweaks.
You could try:
Changing your sleep position: If you’re a dedicated back sleeper, try sleeping on your side to open up your airways and prevent chin drop.
Elevating your head: Back sleepers can add an extra pillow or inflatable bed wedge to improve airflow.
Altering your sleep schedule: Sometimes, being overtired can increase snoring. Get plenty of sleep and head to bed around the same time every night.
Hydrating: Dehydration can cause natural nasal secretions to become stickier, leading to snoring. Drink plenty of water and use a humidifier unit at night.
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