Customer reviews for Nature's Bounty Dual Spectrum Melatonin 5mg Bi-Layer Tablets, 60 CT
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ragdollducky_8645Reviewed 4 weeks agoEffective but use with caution
Knocks you right out for sure but be mindful not to take consistently or your body will become immune to it. I usually only take it maybe a few times a week0 users found this review helpful.Originally posted on influenster.com- annem243_8946Reviewed 4 weeks ago
Good idea but didn't work for me and doesn't follo
I liked these in concept more than practice, unfortunately. The idea of having melatonin release slowly to maintain sleep seems great, but it didn't work for me. One good thing I want to note is that they are a good amount. A lot of melatonin supplements are in high amounts, and this is much more in line with general recommendations I've seen. Taking melatonin for sleep works by raising your melatonin levels to signal to your body that it's getting to the time for sleep. Melatonin works essentially opposite to cortisol, so you want to raise melatonin and reduce cortisol, then the opposite for waking up and going about your day. This isn't an instant process, so a big yet common mistake people make in taking melatonin is taking it too close to when they want to sleep. (I am not an expert in this area and am summarizing information generally available and as explained to me by multiple specialists. The science behind it is fascinating and easy to find! What I've included is about the science and theory, not medical information.) So taking this well ahead of my desired bedtime means that I am getting that initial boost to signal, but it also means that the slow release starts before I'm going to sleep. That seems to confuse the body, as it is not creating the melatonin and so is getting confusing signals. I don't know if this is just for some or for everyone, but it is something that I think it is important to discuss with your doctor. For that reason, I haven't further lowered the rating here. Something else to keep in mind is that the body gets used to this additional source of melatonin, which can create other difficulties. This in particular is important to discuss with your doctor, because they'll know best how it might impact you. Something else I dislike about these is that they seem to contain an awful lot of sugar. I use different dissolving pills, and these are the sweetest I've ever used.0 users found this review helpful.Originally posted on influenster.com - Sí, recomiendoBRIANCompra verificadaReviewed 1 month agoSaborDe 5Fácil de tragarDe 5Valor De 5Cumple mis expectativasDe 5Calidad De 5
Excellent
I fell asleep and slept after waking up and no groggy, confused feeling in the morning. I like Natures Bounty supplements and vitamins, it's always my favorite to purchase.0 users found this review helpful. - Reviewed 1 month ago
Muy bueno
I've been taking Melatonin 5mg for a few weeks, and it has really improved my sleep quality. I fall asleep faster and wake up feeling refreshed, without any grogginess. It's gentle, natural, and effective - perfect for nights when I need help relaxing. Highly recommend for anyone struggling with occasional sleeplessness!0 users found this review helpful.Originally posted on influenster.com - Sí, recomiendoCATHERINECompra verificadaReviewed 2 months agoFácil de tragarDe 5Valor De 5Cumple mis expectativasDe 5Calidad De 5
Dual spectrum helps me stay asleep
This is the best melatonin because it has a bilayer which helps me fall asleep fast and stay asleep. Not all CVS stores carry it and I wish they did. Had to drive over an hour to get it!1 users found this review helpful. - doloresvictoriag_8165Reviewed 4 months ago
Super effective
I have trouble winding down and falling asleep but melatonin really helps. I take it right before I go to bed and it helps me relax and drift off faster. Super effective.0 users found this review helpful.Originally posted on influenster.com - Sí, recomiendoMICHAELCompra verificadaReviewed 5 months agoFácil de tragarDe 5Valor De 5Cumple mis expectativasDe 5Calidad De 5
Melatonin supplement
I purchased these for my father. One reason was he was experiencing difficulty falling asleep. And there is good evidence that melatonin can help lower interocular pressure for people with glaucoma, which he has. After he started taking them, his eye pressure was lower than it's been in years. Maybe it was a coincidence but he'll keep taking them .2 users found this review helpful. - Sí, recomiendoLujayReviewed 8 months ago
Best melatonin!
I have a long history of difficulty falling asleep. This formulation has been the best for me to help me fall asleep and go back to sleep after waking up use the bathroom.0 users found this review helpful.Originally posted on naturesbounty.com
Details for Nature's Bounty Dual Spectrum Melatonin 5mg Bi-Layer Tablets, 60 CT
| Problema | Nutrición |
|---|---|
| Formulario | Tabletas, pastillas y cápsulas |
| Tipo de producto | Dietary supplements |
| Cantidad | 1-60 u. |