Tés de hierbas
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Tés de hierbas
Herbal teas differ from black, green and other non-herbal teas in that non-herbal teas are made from the leaves of té plants, while herbal teas are made from seeds, roots, berries and other parts of different kinds of plants. These differences affect the taste of the teas and the effects they may have on your body.
Do Herbal Teas Have Caffeine?
Unlike non-herbal teas, herbal teas are naturally caffeine-free. While this means herbal teas won't help provide an energy bump in the morning like coffee or caffeinated tea, it also makes herbal teas a good option in the evening and at night since they won't keep you awake.
According to the American College of Obstetricians and Gynecologists, pregnant and breastfeeding women should limit their caffeine intake to less than 200mg per day. If you're in this group, switching from black or green tea to herbal tea can make it easier to keep your caffeine intake at recommended levels.
What Are Herbal Tea's Benefits?
The specific benefits of herbal tea vary by the tea's particular ingredients.
Chamomile tea, such as Celestial Seasonings' popular Sleepytime brand, may provide immune system support and antianxiety and anti-inflammatory benefits, in addition to potentially easing menstrual pain in women.
Hibiscus tea contains antioxidants that may provide some cardiovascular benefits for those concerned about heart health. Some studies show that drinking hibiscus tea may be connected to lower blood pressure and some decrease in cholesterol levels.
Can I Use Herbal Tea for Weight Loss?
While drinking herbal tea doesn't have a direct connection to weight loss, making it part of your diet can help you cut calories. For example, a cup of unsweetened rooibos tea contains 0 calories, while a 16 OZ mocha latte at a coffee shop contains roughly 370 calories.
How Long Do Herbal Teas Last?
Herbal tea is shelf-stable, so as long as you store your tea away from moisture and direct light, it should remain at peak freshness for well over a year. After about 18 months, you may notice some loss in flavor, but if the tea was correctly stored, it will still be safe to drink. Overexposure to sunlight, air or moisture can cause the tea to degrade more quickly.
Where Can I Buy Herbal Teas?
CVS sells herbal teas from Twinings, Bigelow, Pukka, Celestial Seasonings and other popular brands in the bebidas section. Options include the previously mentioned chamomile, rooibos and hibiscus-based blends in addition to blends featuring ginger, ginseng and peppermint.