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Elderberry comes from the European alder or black elder. The flowers and berries from the tree are edible, but they need to be cooked before consumption. If elderberry is consumed without being cooked, it can cause nausea, diarrhea, and vomiting. Elderberry supplements can come in many types, such as syrup and other liquids, capsules, gummies, and lozenges. If you want to take Elderberry products like gummies, shop the wide range of options at a CVS Pharmacy® near you.

Elderberry offers tons of benefits no matter what form you take it as. First, it is an amazing source of antioxidants, including flavonoids and anthocyanins. These are vital components that are needed by the body to manage inflammation and oxidative stress. Elderberry antioxidants are responsible for much of their medicinal benefits. Aside from its high antioxidant content, elderberry also boasts excellent nutritional value. It contains fatty acids, carbohydrates, proteins, and phytosterols, among other vitamins that help improve health and wellbeing. Compared to raw blueberries, raw elderberries have five times more calcium and iron and four times more vitamin C. Elderberry has been used for centuries due to its medicinal and culinary benefits. It's even one of the most common kinds of folk medicine, where the dried berries are used to treat infections, influenza, and heart pain, among many others. This should come as no surprise because elderberries can help to fight off flu and cold, as well as fever, mucus buildup, congestion, and sore throat. This is because it contains antimicrobial and antiviral properties. If you are experiencing joint pain from arthritis, taking an elderberry supplement can help you because it contains anthocyanin, which can give you much-needed relief. It can also improve blood sugar levels by increasing insulin secretion. This makes it an amazing supplement for people dealing with diabetes. Elderberry may also help promote heart health. Studies have shown that its extract can decrease the level of fat present in the blood, as well as the amount of cholesterol. Not only that, but diets that are high in flavonoids can also reduce the risk for heart problems.