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Milk is a classic beverage that kids and adults love. If you're looking for an easy way to get more calcium and other essential vitamins and minerals into your diet, milk is an excellent choice. From full-fat options to chocolate flavors and beyond, it's crucial to choose milk that will keep you healthy and happy at the same time. Check out this helpful guide that explains the benefits of drinking milk and what to look for when you go to buy your next gallon.

Milk Recommendations

As you shop for milk, keep I mind that low or fat-free milk is the best choice. This lower-calorie option should be part of a healthy diet along with protein, fruits, whole grains, and vegetables. Some studies have shown that when you consume dairy foods or milk as part of your healthy diet, it can help to reduce the risk of several chronic diseases and other ailments. Consuming milk at a young age is crucial to help develop healthy, strong bones for kids and teenagers. Women may need to consume more milk since they're more at risk of health issues like osteoporosis later in life. Ideally, kids should have three cups of milk each day, and this amount is less for younger kids. One serving of dairy is equal to one eight-ounce glass of milk.

Why Is Milk Important?

Children need vital nutrients like calcium and vitamin D at an early age. These essential components of a healthy diet are what's needed for humans to develop strong bodies and bones. Kids should continue drinking milk past the age of six and into adulthood. However, some adults find it more difficult to drink milk since it may just be something that's not as enjoyable over time. If you are not eating the recommended servings of dairy through cheese or yogurt, drinking milk can make it much easier to get your intake every day. For those who don't like the taste of milk, adding some low-fat milk to a fruit smoothie is an easy way to get your daily dairy recommendations without even thinking about it.

Benefits of Milk

Milk is rich with vital nutrients including calcium, protein, vitamin D, vitamin A, niacin, and many others. With regular consumption, you'll be able to maintain healthy, strong bones and teeth. The protein in milk helps to build and repair your muscle tissue, while vitamin A in milk helps to keep your skin and eyes healthy. Milk also contains riboflavin, which is also known as vitamin B2 and helps your body use fats and carbohydrates for energy. The vitamin B12 in milk contributes to normal blood function and can also help to keep your nervous system healthy. As you can see, drinking milk provides you with a lot of health benefits that should start at childhood and last a lifetime.


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