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Elderberry Supplement Benefits for Overall Wellness
Elderberry supplements are made from the fruits or flowers of the black elderberry (Sambucus nigra) plant. Elderberry has a long history of use in ancient medicine, and it remains a popular herbal alternative for treating colds and flu.
What Are the Benefits of Elderberry Supplements?
The dark purple elderberry is loaded with antioxidants in the form of phenolic acids, flavonols and anthocyanins. These potent bioactive compounds have been shown to protect cells from damaging free radicals, support the immune system and help reduce swelling and inflammation.
Elderberry supplements are most commonly used to reduce the severity and length of colds and influenza. Preliminary studies show elderberry may ease symptoms, such as headache, fever, sore throat, cough and body aches - especially when taken within the first 24-48 hours of illness onset. Researchers continue to study the potential benefits of elderberry supplements for treating high cholesterol, depression, cancer and many other conditions.
When Can I Take Elderberry Supplements?
Elderberry supplements may be taken any time of day, with or without food. You'll find elderberry vitamin gummies, capsules, chewables, syrups and lozenges to suit your personal preference.
Some people start taking elderberry supplements at the first sign of cold or flu, while others take it daily, year-round. In the spring, elderberry may provide soothing relief for allergy symptoms, including a runny nose. Follow the recommended usage instructions on your product's packaging, or ask your CVS pharmacist for guidance.
Can You Be Allergic to Elderberry Supplements?
Elderberry is one of the most commonly used medicinal plants in the world. While allergic reactions are rare, don't take elderberry supplements if you have a known allergy to elder pollen. Elderberry may also cause food intolerance symptoms in people sensitive to salicylates, lectins and sulfites.
Consult your health care provider before taking any new supplement if you're pregnant or breastfeeding or you have a chronic health condition, such as an autoimmune disease. Elderberry may interact with other medications you're taking.
*Esta declaración no ha sido evaluada por la Administración de Drogas y Alimentos. Este producto no está hecho para diagnosticar, tratar, curar ni prevenir ninguna enfermedad.