Multivitaminas para hombres

Many men struggle to eat well-balanced meals due to their busy lifestyles. Multivitamins can help to bridge the dietary gap, supplying doses of essential nutrients. Although formulations vary from product to product, most multivitamins for men contain the 13 essential vitamins: A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Key minerals like calcium, potassium and iron are found in many multivitamins as well. Your health care provider can help you determine if a multivitamin is right for you and give you advice about what to look for in a supplement. Some of these essential vitamins help support eye health, bone health, energy levels, immunity, prostate health and more.

Men's multivitamins are developed with the dietary needs of the male body in mind. The amounts of the various nutrients included in the products are based on the daily nutritional guidelines for men established by the U.S. Department of Agriculture (USDA). You can read the product descriptions and check the labels of the multivitamins to find out more about what each supplement contains.

As you compare men's multivitamins, pay attention to the forms of the products. Tablets are swallowed with water and can often be cut in half to alter dosing. Capsules and soft gels are coated, making them easier to swallow with a glass of water. Gummy vitamins eliminate the need to swallow pills. These supplements are similar to jelly candies and come in pleasing flavors. Manufacturers also offer multivitamins for men with specific dietary concerns. You can filter products to quickly identify supplements that are gluten free or made only from natural and organic ingredients.

Some multivitamins for men contain herbs and other nutrients that are believed to support men's health. You can find products that include ingredients that promote prostate functioning and men's sexual health. Formulas may also feature complexes for heart health, energy support, metabolism function and immune support.

If you want to stay healthy and strong, you need to make sure you are getting all the nutrition your body needs to function properly. Unfortunately, most people do not get the recommended daily amount of various vitamins, minerals, and other nutrients that they need. The easiest way to make sure you are getting the nutrition you need is to take a daily multivitamin.

Since men's and women's bodies have different nutritional requirements, it is a good idea to choose a multivitamin that is tailored to your needs. This is why many companies make multivitamins for men that offer higher levels of key nutrients that men are typically lacking. Choosing the right multivitamin for men should be done by working with your doctor or nutritionist as well as looking at your normal diet and deciding which types of nutrients you need to get more of.