Multivitaminas

Multivitamins are supplements that contain an assortment of nutrients required by the human body. The specific nutrients and the amounts of each provided per serving vary from product to product. Most contain doses of all or most of the 13 essential vitamins: A, C, D, E, K, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). In addition, most formulas also include minerals, such as potassium, calcium and iron. To learn more about what each supplement provides, you can check out the product descriptions.

If you're wondering whether multivitamins really work, the answer is more complicated than a simple yes or no. It really depends on what your body is deficient in, and if your current multivitamin is giving you the right amount of what you need to keep you healthy. Multivitamins can be an excellent way to supplement areas of your diet that could be lacking. For example, if you don't enjoy eating vegetables, a quality multivitamin can give you the vital nutrients you need through other means. It's important to note that you should never rely on a multivitamin alone. Healthy eating, proper exercise, and quality sleep are all crucial parts of a complete healthy lifestyle.

Multivitamins are taken to provide vitamins to the body that aren't taken in through the diet. Multivitamins may also help when someone has a vitamin deficiency. Overall, multivitamins replenish the body's supply of vitamins to ensure you're getting all the vitamins you need. Taking a multivitamin is a great way to make sure that you are getting the nutrients that you need. Just about everyone is lacking in some key vitamins, minerals, and other nutrients because it is difficult to get the ideal amounts of everything through your diet alone. This is why most doctors and nutritionists recommend taking some type of vitamin.

Most multivitamins are formulated to meet specific dietary needs. You can find products for children, adults and seniors here at CVS. The amounts of the nutrients are tailored to the daily allowances of vitamins and minerals recommended by the U.S. Department of Agriculture (USDA). Adult vitamins may be made specifically for men or for women or be suitable for both. For pregnant women and nursing mothers, doctors typically recommend multivitamins called prenatal vitamins. Special multivitamin formulations are also available for individuals with certain medical concerns. For example, you can find products geared toward immune support, bone and joint health, heart health, memory support and more. CVS also offers a wide variety of the best multivitamins for children

There is no "best time" to take a multivitamin. But often, people take their multivitamin in the morning with their morning medications. It is recommended to take your multivitamin with food as some of the vitamins in it are likely fat-soluble.

In almost all cases, multivitamins are formulated to provide at least the daily recommended dose of a variety of different essential vitamins and minerals. When combined with a healthy diet, you will be getting more than enough of all of these key nutrients. Fortunately, when your body has excess amounts of any of these nutrients, it will just flush them out of your system without any problems. While some of the nutrients will essentially be wasted, taking a multivitamin every day is a great way to make sure you are getting everything you need regardless of what you happen to eat on a given day.