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Considered to be one of the best sources of omega-3 fatty acids EPA and DHA, cod liver oil is an oil that is extracted from the liver of Atlantic cod. You can find it as a dietary supplement, and it is rich in vitamins A and D. There are many different types of fish oil that come from a variety of species like tuna, trout, mackerel, and herring, but cod is one of the most commonly known in terms of health products. There are several health benefits to taking cod liver oil on a regular basis.
Cod Liver Oil is a Good Fat
In the world of healthy eating, there are "good fats" and "bad fats." Cod liver oil is considered to be a good fat that will help promote clearer skin, improve nutrient absorption, and even help to boost the human immune system. This is thanks to the abundance of omega-3 fatty acids found in the oil. The fat also helps to keep you full which could turn off the brain's signal indicating you are hungry. Good fats may also help to slow down the breakdown of carbohydrates into sugar, keeping your blood sugar level more stable. While cod liver oil is not a weight loss supplement, it can help you maintain a healthier appetite.
Cod Liver Oil Reduces Inflammation
One of the most common causes of pain is inflammation. The use of marine oils like cod liver oil can help patients who have been diagnosed with serious conditions like rheumatoid arthritis. The oil in fish can reduce inflammation, helping people cope with problems like stiffness, pain, and tenderness. Regular use may help people dealing with a variety of inflammatory diseases.
The Psychological Impacts of Cod Liver Oil
While cod liver oil is mostly taken for physical health reasons such as reducing risk of heart attack, helping with inflammation, and potentially improving vision, it has also been shown to help people with mental issues as well. Some people claim that while taking cod liver oil, they had a reduction in depression-related symptoms. Another study discovered that taking cod liver oil may help with cognitive function. The brain needs healthy fats, so it's not surprising that adding omega-3 fatty acids to the diet could improve the brain's ability to function and stay focused.
From a healthy heart to lower cholesterol and improved pain relief, there are many reasons why cod liver oil is an essential supplement that could help improve your health and well-being.