Post Workout Supplements

Post-workout supplements are available in a variety of delivery methods, including drinks, powders, oils and capsules. All contain ingredients intended to help your body recover more effectively from strenuous exercise.  

When you perform muscle-building exercises, such as push-ups or sit-ups, you're essentially creating many micro-tears in your muscles - which is a good thing. Muscle growth occurs as the fibers in your muscles heal themselves. Using protein as a post-workout supplement may help reduce damage to muscles while simultaneously aiding in muscle protein synthesis, resulting in greater muscle mass.

Creatine is another natural performance supplement that can have noticeable effects on muscle mass and energy levels, and it works well as part of a pre- or post-workout routine. Creatine can help provide more energy to your muscles, which can in turn allow you to perform high-intensity exercise for longer and recover more quickly afterward. In addition, some studies show creatine may play a role in lowering blood sugar levels, which is a particular concern for diabetics. 

Nutrición deportiva drinks containing electrolytes, such as Pedialyte electrolyte solution, are also popular post-workout supplements, as they're effective in rehydrating you after you've lost body moisture due to sweat.  

The best supplements for you depend heavily on the kind of exercise you're performing and the recovery benefits you're hoping to see. You'll also want to consider the delivery method; for example, pills and capsules are generally the easiest to transport and store, but oils and topicals can deliver the most localized body support.  

Post-workout protein powders, such as Body Fortress whey protein powder, need to be mixed with a liquid for the best effect. The simplest mixing options are water or milk, but you can also stir the powder into yogurt, add it to oatmeal or make it into a smoothie.

Many athletes train in high-altitude conditions, where oxygen molecules are more spread out than they are at sea level. While that's good for working on endurance, it can also make recovery more difficult, so many high-altitude trainers use portable oxygen containers, such as Boost Oxygen, to quickly reoxygenate and reduce the symptoms of altitude sickness.