In the human body, chromium helps the body process glucose and metabolize carbohydrates, fat and protein. Chromium is found in a number of foods, including broccoli, whole grains, potatoes, garlic, beef, poultry, bananas, green beans, apples and grape and apple juices. People who do not consume enough chromium-rich foods could develop a deficiency. By supplying servings of chromium, supplements can lower the likelihood of chromium deficiency.
When shopping for a chromium supplement, it is a good idea to start by comparing the strength of the available products. Doses of chromium are measured in micrograms (mcg) with supplements usually providing anywhere from 100 to 1000 mcg of chromium per serving. Depending on the strength that you require, you may have your choice of forms. Some chromium supplements contain additional active ingredients that may complement the actions of chromium.
Talk to your health care provider today to find out if chromium is the right supplement for you. He or she can help you determine if you may benefit from adding more chromium to your diet and can recommend the best dosage for your needs. To ensure best results from any supplement, follow the directions provided by the manufacturer unless otherwise directed by your medical provider.