When shopping for a chromium supplement, it is a good idea to start by comparing the strength of the available products. Doses of chromium are measured in micrograms (mcg) with supplements usually providing anywhere from 100 to 1000 mcg of chromium per serving. Depending on the strength that you require, you may have your choice of forms. Some chromium supplements contain additional active ingredients that may complement the actions of chromium.
What Is Chromium?
The human body requires chromium to function at its best. Although only small amounts of the mineral are needed on a daily basis, some people don't get enough chromium from diet alone. If you're one of them, CVS can help you bring your diet into balance with a diverse assortment of chromium supplements. You can explore the entire product selection or shop by form, strength and more.
What Is Chromium Used For?
In the human body, chromium helps the body process glucose and metabolize carbohydrates, fat and protein. Chromium is found in a number of foods, including broccoli, whole grains, potatoes, garlic, beef, poultry, bananas, green beans, apples and grape and apple juices. People who do not consume enough chromium-rich foods could develop a deficiency. By supplying servings of chromium, supplements can lower the likelihood of chromium deficiency
What Is Chromium Picolinate?
Chromium picolinate is the combination of the essential trace mineral chromium and picolinic acid, and can be found in certain foods or taken as a supplement. Picolinic acid is added to chromium because it is thought to increase absorption of the mineral. Chromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates and fats.
What Does Chromium Do?
Chromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates and fats. Because chromium is believed to help the body process carbohydrates, fats and proteins, it may improve blood sugar levels, help to reduce hunger and cravings, aid as an ergogenic or muscle-builder, and contribute to stabilizing moods.
How Much Chromium Per Day?
While there is no definitive suggestion on a daily intake of chromium in any of its forms, the recommended dietary reference intake (DRI) of chromium is 35 μg/day for adult men and 25 μg/day for adult women.
What Are The Side Effects Of Chromium?
Talk to your health care provider today to find out if chromium is the right supplement for you. They can help you determine if you may benefit from adding more chromium to your diet and can recommend the best dosage for your needs. To ensure best results from any supplement, follow the directions provided by the manufacturer unless otherwise directed by your medical provider.
Chromium Picolinate Benefits
With a wide array of added benefits to the body when it is receiving enough chromium picolinate, ensuring your daily intake of the mineral is optimal & may help you to experience welcome results. Diabetics may welcome the addition of chromium picolinate supplements to their daily regime to improve glucose tolerance and stabilize blood sugar.
Body-builders and athletes may experience benefits when supplementing their diet with chromium picolinate to act as an ergogenic aid, enhancing their energy production. This would in turn enhance both activity performance and muscle building. These improvements would also impact recovery by reducing time spent recuperating after activities and injury.